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No matter your age, exercise can maintain or improve bone health. During teen and early adult years, it boosts healthy bone mass. As the years go by, exercise maintains healthy bones, and in later years, it can slow the rate … Continue reading
Osteoporosis is a disorder that leads to the weakening of the bones due to the loss of calcium and other minerals. The disorder can result in a loss of height, skeletal deformities, and pain. However, there are ways to prevent … Continue reading
For women struggling with the symptoms of menopause, a recent report offers good news. In July of 2012, 15 medical groups, including the North American Menopause Society, the American Society for Reproductive Medicine, and the American Academy of Family Physicians, … Continue reading